Adams State University

Accolades

• Member of the 2023 National Runner-Up team at the NCAA Division II Cross Country Championships

• Member of the 2024 National Champion team at the NCAA Division II Indoor Track & Field Championships

• Member of the 2024 National Runner-Up team at the NCAA Division II Outdoor Track & Field Championships

• Member of the 2024 National Champion team at the NCAA Division II Cross Country Championships

• Member of the 2025 National Runner-Up team at the NCAA Division II Outdoor Track & Field Championships

• National Champion, Outdoor Track & Field, 5000m (2025)

• National Runner-Up, Indoor Track & Field (2025)

• All-American, Cross Country (2023, 2024)

• All-American, Indoor Track & Field, 5000m (2024, 2025)

• All-American, Indoor Track & Field, 3000m (2025)

• South Central Regional Champion, Cross Country (2024)

• RMAC Cross Country Freshman of the Year (2023)

• All-Region, Cross Country (2023, 2024)

• All-RMAC, Outdoor Track & Field, 1500m (2024)

2024-25

Cross Country

• Finished in 4th Place at the 2024 RMAC Cross Country Championships, 19:45.2

• South Central Regional Champion, 21:18.6

• Finished 11th at the 2024 NCAA Division II Cross Country Championships, 20:51.8

Indoor Track & Field

• Set a career best in the 3000m at the David Hemery Valentine Invitational, 9:07.95

• Set a career best in the Mile at the New Mexico Team Open, 4:45.55

• National Runner-Up in the 5000m at the 2025 NCAA Division II Indoor Track & Field Championships, 16:10.60

• FInished 8th in the 3000m at the NCAA Division II Indoor Track & Field Championships, 9:30.29

Outdoor Track & Field

• National Champion in the 5000m at the NCAA Division II Outdoor Track & Field Championships, 16:16.11 

• Set a career best in the 5000m at the Portland Track Festival, 15:40.70

2023-24

Cross Country

• Finished 16th place at the 2023 NCAA Division II Cross Country Championships (20:21.3)

• Finished 13th place at the 2023 NCAA Division II South Central Region Cross Country Championships (20:58.3)

• Finished 15th place at the 2023 RMAC Cross Country Championships (21:37.3)

Indoor Track & Field

• Posted a career best in the 3000m at the David Hemery Valentine Invitational, 9:20.80

• Posted a career best in the Mile at the Western Colorado Open, 5:05.75

• Finished 4th in the 5000m at the NCAA Division II Indoor Track & Field Championships, 16:15.46

Outdoor Track & Field

• RMAC Runner-Up in the 1500m in a career best time of 4:23.86

• Set a career best in the 5000m at the Sound Running Track Fest, 15:53.49

Prep: Graduated from Central High School in Grand Junction, Colorado in 2022

Off the Track: Daughter of Aaron and Michelle Spence… majoring in Elementary Education