Adams State University

• Member of the 2022-23 NCAA Division II Indoor Track & Field National Championship team 
• Member of the 2022 NCAA Division II Cross Country Championship team
• Member of the 2019 NCAA Division II Cross Country Championship team
• Individual National Cross Country Champion (2019, 2022)
• Individual Indoor Track & Field National Champion, DMR (2019)
• Individual Indoor Track & Field National Champion, Mile (2019, 2021, 2023)
• Individual Indoor Track & Field National Champion, 3000m (2023)
• Individual Outdoor Track & Field National Champion, 1500m (2019, 2021)
• All-American, Cross Country (2018, 2019, 2022)
• All-Region, Cross Country (2018, 2019, 2022)
• All-RMAC, Cross Country (2018, 2019, 2022)
• All-American, Indoor Track & Field, 3000m (2023) 
• All-American, Indoor Track & Field, Mile (2019, 2021, 2023)
• All-American, Indoor Track & Field, DMR (2019)
• All-RMAC, Indoor Track & Field, DMR (2019, 2020, 2023)
• All-American, Outdoor Track & Field, 1500m (2019, 2021)
• All-RMAC, Outdoor Track & Field, 1500m (2019, 2021)
• All-RMAC, Indoor Track & Field, DMR (2019, 2020, 2023)

• Individual Champion at the 2022  NCAA Division II Cross Country Championships (19:45.2)
• Placed ninth at the 2022 NCAA Division II South Central Region Cross Country Championships (21:49.6)
• Placed first at the RMAC Cross Country Championships

• Individual Champion in the Mile at the 2022-23 NCAA Division II Indoor Track & Field Championships (4:49.86)
• Individual Champion in the 3000 at the 2022-23 NCAA Division II Indoor Track & Field Championships (9:06.03)
• Posted a career best in the 3000 at the NCAA Division II Indoor Track & Field Championships with a time of 9:06.03
• Placed second in the DMR at the 2022-23 NCAA Division II Indoor Track & Field Championships (11:16.28)
• Placed first in the DMR at the 2022-23 RMAC Indoor Track & Field Championships (11:42.95)

• Posted a career best in the 5k at the Colorado Mesa Maverick Invitational with a time of 17:52.5

• Placed first in the Mile at the 2020-21 NCAA Division II Indoor Track & Field Championships (4:51.72)
• Posted a career best in the 400 at the Adams State Grizzlies Open with a time of 59.39
• Posted a career best in the 800 at the Adams State Grizzlies Open with a time of 2:16.04

• Posted a career best in the 1500 at the 2021 NCAA Division II Outdoor Track & Field Championships with a time of 4:14.96
• Individual Champion in the 1500 at the  2021 NCAA Division II Outdoor Track & Field Championships
• Individual Champion in the 1500 at the 2021 RMAC Outdoor Track & Field Championships

• Individual Champion at the 2019 NCAA Division II Cross Country Championships (19:15.5)
• Individual Champion at the NCAA Division II South Central Region Cross Country Championships (20:53.5)
• Individual Champion at the 2019 RMAC Cross Country Championships (19:40.3)

• Placed first in the DMR at the RMAC Indoor Track & Field Championships (11:54.45)
• Posted a career best in the Mile at the Don Kirby Elite Invitational with a time of 4:44.23

• Placed eleventh at the 2018 NCAA Division II Cross Country Championships (22:58.2)
• Placed fifth at the NCAA Division II South Central Region Cross Country Championships
• Placed eleventh at the RMAC Cross Country Championships (22:04.3)

• Individual Champion in the Mile at the NCAA Division II Indoor Track & Field Championships (4:50.27)
• Placed first in the DMR at the  NCAA Division II Indoor Track & Field Championships (11:21.24)
• Placed first in the DMR at the RMAC Indoor Track & Field Championships (11:54.83)
• Placed second in the Mile at the RMAC Indoor Track & Field Championships (5:03.67)

• Individual Champion in the 1500 at the NCAA Division II Outdoor Track & Field Championships(4:36.91)

Prep: Graduated from Coachford College in Coachford, Ireland in 2017